Questions before you apply?
Do I need a gym?
No. I offer both gym and at-home workout programs, so you can choose the option that fits your equipment and lifestyle. Coaching can also be customized around what you have access to.
Is nutrition included?
Nutrition guidance and habit support are included with 1:1 coaching. Standalone workout programs focus specifically on your training.
Is this beginner friendly?
Absolutely. Programs include clear exercise guidance and are designed to help you train with confidence. If you want something completely personalized to your experience, goals, and needs, 1:1 coaching is your best option.
What's the difference between a workout program and coaching?
Workout programs are ready-to-follow training plans you can purchase and start on your own.
1:1 coaching includes personalized programming, nutrition guidance, accountability, check-ins, and ongoing support from Cass.
How do I start?
Want to train independently? Head to Workout Programs and choose your plan.
Want personalized support? Hit Apply Now and fill out the coaching application.
How much does 1:1 coaching cost?
Coaching is $199.99 to $299.99 per month depending on your level of support.
Self-guided programs are a one-time cost of $39 for 8 weeks or $55 for 12 weeks.
Do your coaching packages include a meal plan?
Not as a day by day written plan. Coaching includes nutrition guidance, and Signature and VIP also include calorie and macro targets and nutrition reviews. A fully written custom meal plan is available as an add on.
Meal plans are for general nutrition education and healthy eating support. They are not medical nutrition therapy. If you have a medical condition, please talk to your doctor or a registered dietitian.
How much is a custom meal plan?
$75 for the initial build, then $50 per month if you want it kept updated with a monthly refresh or rebuild.
Meal plans are for general nutrition education and healthy eating support. They are not medical nutrition therapy. If you have a medical condition, please talk to your doctor or a registered dietitian.
Is there a minimum commitment?
No. Your training will operate on a month to month basis although training can be purchased in blocks, if desired.
What happens after I apply?
Cass personally reviews every application and replies within 1 business day with your next steps.
Can I ask a question without applying?
Yes. Email coachcass@thestrengthcollectivewithcass.com and Cass will get back to you.
Still have a question?
Send it along with your application and Cass will answer it personally when she reviews your goals.
Apply Now