Questions before you apply?
Do I need a gym?
No. I offer both gym and at-home workout programs, so you can choose the option that fits your equipment and lifestyle. Coaching can also be customized around what you have access to.
Is nutrition included?
Nutrition guidance and habit support are included with 1:1 coaching. Standalone workout programs focus specifically on your training.
Is this beginner friendly?
Absolutely. Programs include clear exercise guidance and are designed to help you train with confidence. If you want something completely personalized to your experience, goals, and needs, 1:1 coaching is your best option.
What's the difference between a workout program and coaching?
Workout programs are ready-to-follow training plans you can purchase and start on your own.
1:1 coaching includes personalized programming, nutrition guidance, accountability, check-ins, and ongoing support from Cass.
How do I start?
Want to train independently? Head to Workout Programs and choose your plan.
Want personalized support? Hit Apply Now and fill out the coaching application.
Still have a question?
Send it along with your application and Cass will answer it personally when she reviews your goals.
Apply Now