Self-guided training

Choose Your Program

Pick the length that fits your season, then train at home or at the gym. Every program is delivered straight to the app so you always know exactly what to do.

8 Week

$39
  • 4 workouts per week
  • Choose Home or Gym
  • Full 8-week progressive workout plan
  • Delivered through the app
Start at Home — $39Start at the Gym — $39
Best Value

12 Week

$55
  • 4 workouts per week
  • Choose Home or Gym
  • Full 12-week progressive workout plan
  • Delivered through the app
Start at Home — $55Start at the Gym — $55
Coaching packages

Choose the support that fits your season.

Start simple, go deeper when you're ready, or choose VIP support if you want the highest level of accountability.

VIP

VIP

The ultimate transformation.

$299.99 /month
  • Everything in Signature, plus:
  • Two 30-minute private calls monthly
  • Weekly form reviews
  • In depth habit and mindset support
  • Same day priority responses
  • Travel, restaurant and real-life nutrition planning
  • Ultimate High-Protein Blueprint (40+ recipes, macro guide, meal prep, dining out, travel nutrition, bonus resources)
Choose VIP

Essentials

Build the foundation.

$199.99 /month
  • Personalized workout program
  • Weekly written check-in
  • App and progress tracking
  • General nutrition habit guidance
  • Messaging support
  • Program updates every four weeks or as needed
  • The High-Protein Blueprint (15+ recipes, grocery guide, healthy swaps, meal ideas)
Choose Essentials
Included with every package

The High-Protein Recipe Guide.

Delicious, simple, protein-packed meals to fuel your training and keep your results coming. Every coaching package includes a version of the guide.

Preview of the free High Protein Recipe Guide nutrition ebook
Ready when you are

Not sure which program fits?

Apply and Cass will personally recommend the option that matches your goals, your schedule, and your experience level.

Apply Now